Y-Lacrosse
Want to try Lacrosse for before registering for or starting the season?
Join us for Try Lax a fun, exciting way to try lacrosse for boys and girls grades K-12th. No equipment needed! These clinics are for beginners who have little to no experience with lacrosse. The clinics are hosted by the coaches of Sioux Falls Lacrosse. In the clinics athletes will develop skills on catching, passing, and cradling and be introduced to the rules of the game. FREE OF CHARGE!
Try Lax Dates
Coming soon.
Y-Lacrosse Links

Recreational Y-Lacrosse
The Y-Lacrosse Recreational program is for boys and girls ages 5+ to try out the lacrosse game. This program offers the Flex6 model of lacrosse that is an affordable, inclusive, non-travel fun version of lacrosse that help teaches skills in a mini-league format.*
Under 6 & Under 8
Under 10 & Under 12
Under 14 & High School
League Dates:
April 18th thru May24th
- U6 & U8- Flex 6- Play Tuesday Nights (5:30om-6:30pm)
- U10 & Older- Monday and Tuesday (6:30pm-7:30pm)
- All games and practices will be played at Riverdale Park
- If you are only able to make 1 night each week that’s okay! We are still able to get you games and practices.
Field Location
All Try-Lax events are held at the Dome located at 1601 W 44th Street, Sioux Falls, SD 57105.
Map

Travel Lacrosse: Boys
During the fall season, boys teams will play 1-2 tournaments with the season typically running from Labor Day until late October.
Boys Travel Team Tournament Dates:
- April 23rd-24th, Fargo
- April 30th-May 1st, Bismark
- May 7th-8th, Black Hills
- May 14th-15th- Sioux Falls
- May 21st-22nd, Grand Forks
- June 4th-5th, Aberdeen
- State Tournament- June 11th-12th, Watertown
Boys Travel Team Equipment:
In boy’s lacrosse, while body checking is allowed at the 14U age and older, incidental contact is present at all ages. Here are the equipment options your player will need for boy’s lacrosse. Please note that younger ages and some programming may alter this list.
- Helmet
- Shoulder pads
- Elbow pads/arm guards
- Gloves
- Mouthguard
- Cup
- Cleats
- Stick
Sioux Falls YMCA has rental equipment available.

Travel Lacrosse: Girls
Girls Travel Team Tournament Dates:
Girls Travel Team Equipment:
- Mouthguard
- Cleats
- Goggles
- Stick
Goalies have additional required equipment which can be provided Sioux Falls Lacrosse.